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This World Heart Day, celebrate health and vitality by adding good healthy ingredients to your daily diet regime.
It’s World Heart Day on September 29, which is observed to create awareness about the importance to have a healthy heart. Heart diseases and stroke are the world’s leading causes of death. Your heart health often depends on the food you eat, and therefore a healthy diet can help reduce the risk of various heart conditions.
So, this World Heart Day, celebrate health and vitality by adding good healthy ingredients to your daily diet regime.
Try out these heart-healthy recipes curated exclusively by celebrity chefs Sabyasachi Gorai, Sujeet Singh and Shailendra Bhandari to give that extra love your heart deserves.
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Ingredients
Walnut Cream
1 cup California Walnuts
1 cup Water
1 teaspoon Lemon juice freshly squeezed
1 teaspoon Maple syrup
½ teaspoon Sea Salt
Quinoa
1 cup Quinoa
2 cup Water
1/4 teaspoon Sea salt
2 tablespoon Orange juice, freshly squeezed
1 tablespoon Maple syrup
1 teaspoon Cinnamon, ground
1/2 teaspoon Ginger, ground
1/8 teaspoon Nutmeg, ground or freshly grated
1/2-2 cup Blueberries fresh
3/4 cup California walnuts, toasted, coarsely chopped
Preparations
(The recipe is shared by chef Sabyasachi Gorai)
Ingredients
Lolloroso- 10 gm
Rocket Lettuce- 10 gm
Baby spinach- 10 gm
Parmesan flakes- 5 gm
Kalamata olives- 10 gm
Compressed californian grapes- 10 gm
Asparagus- 20 gm
Artichoke- 20 gm
Balsamic vinegar- 10 ml
Honey- 10 ml
Mustard- 10 gm
Cherry tomato- 5 gm
Thyme- 5 gm
Lemon- 2
Pepper- 5 gm
Preparations
(This recipe is shared by Chef Sujeet Singh) Watermelon OutburstIngredients Quantity
Watermelon 01 No small Tomato 100 gm Fresh Mint 5 gm Roasted Cumin Powder 2 gm Black Salt 2 gm Ginger 5 gm Red Chilly Fresh 1 No Black pepper crushed a pinch Cream
Method.
(This recipe is shared by Chef Shailendra Bhandari) Sweet and Spicy WalnutsIngredients Preparations (The recipe is shared by chef Sabyasachi Gorai) Sweet and Spicy Brussels SproutsIngredients Preparations (This recipe is shared by Chef Shailendra Bhandari) Kiwifruit and Shrimp SaladIngredients: Directions: Green Kiwifruit and Apple SmoothieIngredients:
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